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Study after study has shown 'Eat less & move move' does not

Posted on: July 27, 2020 at 12:44:56 CT
JeffB MU
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work for reducing obesity.

If interested, read Dr. Jason Fung's book, The Obesity Code, for a run down on how often that has been tried and studied and failed miserably every single time.

https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=sr_1_2

You can probably also pick it up at your local library, though ours has a long wait list.

There are plenty of other books on it showing the same thing as well.

fwiw, Dr. Jason Fung has a ton of interviews, talks and other videos on the net that are pretty good. Weight loss and reversing Type II diabetes are his specialty.
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Obesitydemic - Ace AU - 7/27 12:30:32
     Boris got corrupted in the blink of an eye...nm - tigertix MU - 7/27 12:46:43
     Government intervention has been the CAUSE of the obesity - JeffB MU - 7/27 12:32:33
          I thought eating high calories caused obesity - Ace AU - 7/27 12:34:24
               Yes.. but how did the federal gummint impact caloric intake - Spanky KU - 7/27 12:50:47
                    JeffB said it was high fat, low carb - Ace AU - 7/27 12:53:00
                         My contention is that the government pushed the low fat, - JeffB MU - 7/27 13:02:18
                              people are obese based on intake - Ace AU - 7/27 13:03:09
                                   Meat is low calorie, Carbs are sugar(nm) - Spanky KU - 7/27 13:15:57
                                        I wouldn't go that far. Meat is mostly protein and fats. Per - JeffB MU - 7/27 13:23:03
                                        Especially chicken breast. Grill it with some seasoning. - TigerMatt STL - 7/27 13:19:09
                                   Read the book. If interested, I'll send you some excerpts. - JeffB MU - 7/27 13:11:28
                         People have sedentary jobs. Muscle mass is one of the - TigerMatt STL - 7/27 12:55:31
                              The studies he describes in his book show there are big - JeffB MU - 7/27 13:10:34
                                   You can always gain fat if you are exercising. It is - TigerMatt STL - 7/27 13:16:31
                                        Yes, you do not have a problem with insulin resistance. Most - JeffB MU - 7/27 13:28:18
                                             All excuses. Insulin resistance, slow metabolism, blah blah - TigerMatt STL - 7/27 13:35:27
                                                  Yes, poor dietary choices are the cause of insulin resistanc - JeffB MU - 7/27 13:46:18
               Study after study has shown 'Eat less & move move' does not - JeffB MU - 7/27 12:44:56
                    No.. calorie counting does work. People are lazy and do not - TigerMatt STL - 7/27 12:48:50
                         They have had multiple studies where people cut calories and - JeffB MU - 7/27 12:54:22
                              Weight =/= fat. Muscle, bone, organs, connective tissue, - TigerMatt STL - 7/27 12:59:20
                                   True. But there are people who exercised for like a couple - JeffB MU - 7/27 13:15:28
                    your word was "cause" In fact, you capitalized the word - Ace AU - 7/27 12:47:17
                         Pushing the high fat, low carb diet was indeed the cause of - JeffB MU - 7/27 12:50:16
                              Fats do not make you fat. Overconsumption of calories - TigerMatt STL - 7/27 12:52:19
                              over-eating, eating processed foods - Ace AU - 7/27 12:51:41
                                   I'm not ignoring leptin, but it is not the key hormone in - JeffB MU - 7/27 12:57:09
                                        That isn't the current thinking - Ace AU - 7/27 12:58:46
                                             I would ask you to please expound. Maybe tomorrow. (nm) - JeffB MU - 7/27 13:29:24
          Bob Dole helped ADM with the food pyramid IIRC - JayHoaxH8r MU - 7/27 12:33:56
               Sen. George McGovern was the original mover on that, at the - JeffB MU - 7/27 12:48:20
                    agreed. To date (as far as I know) there has never been - JayHoaxH8r MU - 7/27 12:52:07




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