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That's why I've pulled back the long runs

Posted on: April 20, 2018 at 11:23:28 CT

Eggs MU

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and just do about 15-20 miles a week now spread across 3 runs. Doing that an eating better is having way more significant impact on my weight than running a ton and eating/drinking everything I see.

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REPLY

MESSAGE THREAD

Eggs take note re: running and diet/booze - McMuffin MU - 4/20 10:59:04

aren’t your best running days behind you? - Le Tigre - 4/20 11:23:20

Knees and everything else all totally fine & functional - McMuffin MU - 4/20 11:32:39

They still have premature - Le Tigre - 4/20 11:42:34

I don't understand the no carb diets - I've been a runner - alstl MU - 4/20 11:19:44

I don't do low carb, just low calorie - McMuffin MU - 4/20 11:35:38

Carbs are fine depending on what they are - Eggs MU - 4/20 11:26:09

yup - McMuffin MU - 4/20 11:36:19

Proof once again that running is bad for you. Im down - hefeweizen MU

- 4/20 11:07:25

So you’re only focused on weight and not on health(nm) - Le Tigre - 4/20 11:24:44

Yeah same here, I was a runner my whole life but - McMuffin MU - 4/20 11:11:11

Plus, it makes me feel like sh*t. My old joints, knees and - hefeweizen MU

- 4/20 11:13:21

Get some gay ass - catbirdseat MU

- 4/20 11:26:04

****ing cyclists - Eggs MU - 4/20 11:31:13

GTFO of the way you goddam faggot!!--Eggsjr(nm) - hefeweizen MU

- 4/20 11:33:50

I didn't drop either of those F bombs - Eggs MU - 4/20 11:36:00

lol(nm) - hefeweizen MU

- 4/20 11:39:23

My favorite is when their is a perfectly good bike trail - catbirdseat MU

- 4/20 11:39:20

no. The eliptical at the gym is just fine(nm) - hefeweizen MU

- 4/20 11:27:28

Yeah you gotta go with what you are at this stage - McMuffin MU - 4/20 11:16:10

I just want to look half way decent and not feel like - hefeweizen MU

- 4/20 11:17:49

starting huel today. we will see how the trial goes(nm) - ajpe53 MU

- 4/20 11:07:08

You need to do like me on benders. Just don't eat (nm) - TheWildcat STL - 4/20 11:03:51

its not a buffet-bender - colonel angus beef KC - 4/20 11:26:11

I've been generally going long non eating periods until - McMuffin MU - 4/20 11:07:19

I prefer the former - Mike Anderson (nm) - McMuffin MU - 4/20 11:02:08

opps...(nm) - McMuffin MU - 4/20 11:03:39

This study has already been done too many times - Eggs MU - 4/20 11:00:40

And at 41 - kcmizzou99 MU - 4/20 11:05:27

I'm 41 and feel physically good when I run - Eggs MU - 4/20 11:15:52

I played soccer for years - kcmizzou99 MU - 4/20 11:20:19

Yeah that last part is demoralizing but - McMuffin MU - 4/20 11:19:26

That's why I've pulled back the long runs - Eggs MU - 4/20 11:23:28

RBT is losing weight(nm) - ajpe53 MU

- 4/20 11:01:56