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Yeah same here, I was a runner my whole life but

Posted on: April 20, 2018 at 11:11:11 CT
McMuffin MU
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the real weight loss shift I was able to pull off didn't come from running at all, it was about diet with daily ab work and upper body work. Running/aerobic is important to mix in some also, but you pretty much have to "carb up" some to do distance running or else you can't go far period. Hence it is mostly just good for maintaining your current fitness level in a healthy way, but it won't really help you drop a bunch.

Edited by McMuffin at 11:11:58 on 04/20/18
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Eggs take note re: running and diet/booze - McMuffin MU - 4/20 10:59:04
     aren’t your best running days behind you? - Le Tigre - 4/20 11:23:20
          Knees and everything else all totally fine & functional - McMuffin MU - 4/20 11:32:39
               They still have premature - Le Tigre - 4/20 11:42:34
     I don't understand the no carb diets - I've been a runner - alstl MU - 4/20 11:19:44
          I don't do low carb, just low calorie - McMuffin MU - 4/20 11:35:38
          Carbs are fine depending on what they are - Eggs MU - 4/20 11:26:09
               yup - McMuffin MU - 4/20 11:36:19
     Proof once again that running is bad for you. Im down - hefeweizen MU - 4/20 11:07:25
          So you’re only focused on weight and not on health(nm) - Le Tigre - 4/20 11:24:44
          Yeah same here, I was a runner my whole life but - McMuffin MU - 4/20 11:11:11
               Plus, it makes me feel like sh*t. My old joints, knees and - hefeweizen MU - 4/20 11:13:21
                    Get some gay ass - catbirdseat MU - 4/20 11:26:04
                         ****ing cyclists - Eggs MU - 4/20 11:31:13
                              GTFO of the way you goddam faggot!!--Eggsjr(nm) - hefeweizen MU - 4/20 11:33:50
                                   I didn't drop either of those F bombs - Eggs MU - 4/20 11:36:00
                                        lol(nm) - hefeweizen MU - 4/20 11:39:23
                                        My favorite is when their is a perfectly good bike trail - catbirdseat MU - 4/20 11:39:20
                         no. The eliptical at the gym is just fine(nm) - hefeweizen MU - 4/20 11:27:28
                    Yeah you gotta go with what you are at this stage - McMuffin MU - 4/20 11:16:10
                         I just want to look half way decent and not feel like - hefeweizen MU - 4/20 11:17:49
     starting huel today. we will see how the trial goes(nm) - ajpe53 MU - 4/20 11:07:08
     You need to do like me on benders. Just don't eat (nm) - TheWildcat STL - 4/20 11:03:51
          its not a buffet-bender - colonel angus beef KC - 4/20 11:26:11
          I've been generally going long non eating periods until - McMuffin MU - 4/20 11:07:19
     I prefer the former - Mike Anderson (nm) - McMuffin MU - 4/20 11:02:08
          opps...(nm) - McMuffin MU - 4/20 11:03:39
     This study has already been done too many times - Eggs MU - 4/20 11:00:40
          And at 41 - kcmizzou99 MU - 4/20 11:05:27
               I'm 41 and feel physically good when I run - Eggs MU - 4/20 11:15:52
                    I played soccer for years - kcmizzou99 MU - 4/20 11:20:19
                    Yeah that last part is demoralizing but - McMuffin MU - 4/20 11:19:26
                         That's why I've pulled back the long runs - Eggs MU - 4/20 11:23:28
          RBT is losing weight(nm) - ajpe53 MU - 4/20 11:01:56




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