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I've been generally going long non eating periods until

Posted on: April 20, 2018 at 11:07:19 CT
McMuffin MU
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a designated cheat weekend every one or two weeks, at which time I go buck wild on eating. (by non-eating mean like a 500 calorie a day type thing during the week) And I've been mixing in longer 11 to 14 mile runs on those weekends and it all works pretty well. But a true bender on a week long empty stomach has you eating a ton quickly because your drunken brain is like holy crap I need to eat.

Edited by McMuffin at 11:08:09 on 04/20/18
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Eggs take note re: running and diet/booze - McMuffin MU - 4/20 10:59:04
     aren’t your best running days behind you? - Le Tigre - 4/20 11:23:20
          Knees and everything else all totally fine & functional - McMuffin MU - 4/20 11:32:39
               They still have premature - Le Tigre - 4/20 11:42:34
     I don't understand the no carb diets - I've been a runner - alstl MU - 4/20 11:19:44
          I don't do low carb, just low calorie - McMuffin MU - 4/20 11:35:38
          Carbs are fine depending on what they are - Eggs MU - 4/20 11:26:09
               yup - McMuffin MU - 4/20 11:36:19
     Proof once again that running is bad for you. Im down - hefeweizen MU - 4/20 11:07:25
          So you’re only focused on weight and not on health(nm) - Le Tigre - 4/20 11:24:44
          Yeah same here, I was a runner my whole life but - McMuffin MU - 4/20 11:11:11
               Plus, it makes me feel like sh*t. My old joints, knees and - hefeweizen MU - 4/20 11:13:21
                    Get some gay ass - catbirdseat MU - 4/20 11:26:04
                         ****ing cyclists - Eggs MU - 4/20 11:31:13
                              GTFO of the way you goddam faggot!!--Eggsjr(nm) - hefeweizen MU - 4/20 11:33:50
                                   I didn't drop either of those F bombs - Eggs MU - 4/20 11:36:00
                                        lol(nm) - hefeweizen MU - 4/20 11:39:23
                                        My favorite is when their is a perfectly good bike trail - catbirdseat MU - 4/20 11:39:20
                         no. The eliptical at the gym is just fine(nm) - hefeweizen MU - 4/20 11:27:28
                    Yeah you gotta go with what you are at this stage - McMuffin MU - 4/20 11:16:10
                         I just want to look half way decent and not feel like - hefeweizen MU - 4/20 11:17:49
     starting huel today. we will see how the trial goes(nm) - ajpe53 MU - 4/20 11:07:08
     You need to do like me on benders. Just don't eat (nm) - TheWildcat STL - 4/20 11:03:51
          its not a buffet-bender - colonel angus beef KC - 4/20 11:26:11
          I've been generally going long non eating periods until - McMuffin MU - 4/20 11:07:19
     I prefer the former - Mike Anderson (nm) - McMuffin MU - 4/20 11:02:08
          opps...(nm) - McMuffin MU - 4/20 11:03:39
     This study has already been done too many times - Eggs MU - 4/20 11:00:40
          And at 41 - kcmizzou99 MU - 4/20 11:05:27
               I'm 41 and feel physically good when I run - Eggs MU - 4/20 11:15:52
                    I played soccer for years - kcmizzou99 MU - 4/20 11:20:19
                    Yeah that last part is demoralizing but - McMuffin MU - 4/20 11:19:26
                         That's why I've pulled back the long runs - Eggs MU - 4/20 11:23:28
          RBT is losing weight(nm) - ajpe53 MU - 4/20 11:01:56




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