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Yes JeffB, Eating anything produces an insulin response

Posted on: December 24, 2017 at 19:03:10 CT
Uncle Fester USMC
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Im not sure yer body will go into Ketosis just eating protein and fat, I mean thats the diet ergo the name Ketogenic.

But fasting is the quickest way to do it

Believe it or not, After a couple of days yer not even hungry anymore. First full day is a b#tch though

haha !!
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Coming offa 45 hr Fast that salad tasted good - Uncle Fester USMC - 12/24 15:47:30
     Be healthy and safe friend!! Merry Christmas!(nm) - MUGuy2004 STL - 12/24 19:51:42
     Best wishes and good health my friend - 4TigersinMichigan MU - 12/24 19:43:45
          Thanx guys and Merry Christmas to you and yours ! - Uncle Fester USMC - 12/24 19:55:04
     Fasting for your gout?(nm) - TigerMatt MU - 12/24 17:16:30
     Gettin' lean & mean for the upcoming apocalyptic battle? (nm) - JeffB MU - 12/24 16:02:53
          Fester's a big fat boy, I need to lose about 75 lbs - Uncle Fester USMC - 12/24 16:16:09
               better lay off thr gange - Butcher of Bakersfield STL - 12/24 19:11:26
               I have read that fasting doesn't work well and in fact - GA Tiger MU - 12/24 17:32:51
                    It is carbs and sugar that leads to weight gain gat, Not fat - Uncle Fester USMC - 12/24 17:46:27
                         'Now you certainly dont want to take in too much fat' - JeffB MU - 12/24 19:03:28
                              I mean if yer trying to lose weight JeffB - Uncle Fester USMC - 12/24 19:07:27
                                   Too much protein will damage your kidneys. 'Too much' fat - JeffB MU - 12/24 19:53:46
                         I don't worry about carbs but avoid sugar like a poison. - GA Tiger MU - 12/24 18:35:53
                              Even worse than sugar is high fructose corn syrup. It is - JeffB MU - 12/24 19:05:10
                                   Yeah, Sweets are my downfall. Cake, Cookies, Sweet rolls - Uncle Fester USMC - 12/24 19:09:11
                                        I used to eat them all the time and had no issues with them. - JeffB MU - 12/24 20:02:00
                    Well ill take a look gat but i already know they are wrong - Uncle Fester USMC - 12/24 17:37:54
                         I'd say you can't miss by eating the right food and - GA Tiger MU - 12/24 18:34:02
               Drop the carbs to about 25-50 grams per day - Spanky KU - 12/24 17:08:00
                    Im trying not to do ANY carbs Spank - Uncle Fester USMC - 12/24 17:11:22
                         You couldn’t have picked worse carbs, - Emoji Man MSU - 12/25 07:43:11
                         ' a couple of muffins and some flour tortillas with Mex food - JeffB MU - 12/24 20:05:37
                         do Whole wheat type carbs... nothing processed. brown rice - Spanky KU - 12/24 17:20:52
                         Well, Im still doin protein shakes with bananas and fruit - Uncle Fester USMC - 12/24 17:18:09
               I've read that fasting could be counter productive for - JeffB MU - 12/24 16:33:26
                    Yeah, That was me JeffB and ive fasted for a week before - Uncle Fester USMC - 12/24 16:38:56
                         So what is the short version of why he recommends fasting vs - JeffB MU - 12/24 16:43:26
                              Because eating often produces an insulin response for one - Uncle Fester USMC - 12/24 16:48:49
                                   But people can easily go into ketosis by eating no carbs & - JeffB MU - 12/24 18:55:32
                                        Yes JeffB, Eating anything produces an insulin response - Uncle Fester USMC - 12/24 19:03:10
                                             Some years ago I fasted for a day or two for the hell of it. - JeffB MU - 12/24 19:13:07
                                   Fes, whats your exercise routine?(nm) - GA Tiger MU - 12/24 17:35:31
                                        Here lately just walking a couple of miles - Uncle Fester USMC - 12/24 17:40:51
                                             Whatever you do, set a routine. Otherwise its - GA Tiger MU - 12/24 18:30:36
                                             RE: Here lately just walking a couple of miles - sarasotatiger MU - 12/24 18:10:05
                         I watched the video you posted & Dr. Fung seems like a - JeffB MU - 12/24 16:41:42
               Pro tip, Fester. - Evenflow MU - 12/24 16:31:52
                    terrible advice - SwampTiger MU - 12/24 18:16:31
                    Yeah i know - Uncle Fester USMC - 12/24 16:35:10




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