Welcome Guest

do Whole wheat type carbs... nothing processed. brown rice

Posted on: December 24, 2017 at 17:20:52 CT

Spanky KU

Posts:

144612

Member For:

20.78 yrs

Level:

User

M.O.B. Votes:

Steel milled oatmeal, no white bread, no flour tortillas. Look at the glycemic index. No carbs is not good..... some slow burning carbs is ok.

No carbs in hard liquor! That’s a plus

Edited by Spanky at 17:21:33 on 12/24/17

Please explain why this message is being reported.

REPLY

MESSAGE THREAD

Coming offa 45 hr Fast that salad tasted good - Uncle Fester USMC - 12/24 15:47:30

Be healthy and safe friend!! Merry Christmas!(nm) - MUGuy2004 STL - 12/24 19:51:42

Best wishes and good health my friend - 4TigersinMichigan MU - 12/24 19:43:45

Thanx guys and Merry Christmas to you and yours ! - Uncle Fester USMC - 12/24 19:55:04

Fasting for your gout?(nm) - TigerMatt MU

- 12/24 17:16:30

Gettin' lean & mean for the upcoming apocalyptic battle? (nm) - JeffB MU

- 12/24 16:02:53

Fester's a big fat boy, I need to lose about 75 lbs - Uncle Fester USMC - 12/24 16:16:09

better lay off thr gange - Butcher of Bakersfield STL - 12/24 19:11:26

I have read that fasting doesn't work well and in fact - GA Tiger MU - 12/24 17:32:51

It is carbs and sugar that leads to weight gain gat, Not fat - Uncle Fester USMC - 12/24 17:46:27

'Now you certainly dont want to take in too much fat' - JeffB MU

- 12/24 19:03:28

I mean if yer trying to lose weight JeffB - Uncle Fester USMC - 12/24 19:07:27

Too much protein will damage your kidneys. 'Too much' fat - JeffB MU

- 12/24 19:53:46

I don't worry about carbs but avoid sugar like a poison. - GA Tiger MU - 12/24 18:35:53

Even worse than sugar is high fructose corn syrup. It is - JeffB MU

- 12/24 19:05:10

Yeah, Sweets are my downfall. Cake, Cookies, Sweet rolls - Uncle Fester USMC - 12/24 19:09:11

I used to eat them all the time and had no issues with them. - JeffB MU

- 12/24 20:02:00

Well ill take a look gat but i already know they are wrong - Uncle Fester USMC - 12/24 17:37:54

I'd say you can't miss by eating the right food and - GA Tiger MU - 12/24 18:34:02

Drop the carbs to about 25-50 grams per day - Spanky KU - 12/24 17:08:00

Im trying not to do ANY carbs Spank - Uncle Fester USMC - 12/24 17:11:22

You couldn’t have picked worse carbs, - Emoji Man MSU - 12/25 07:43:11

' a couple of muffins and some flour tortillas with Mex food - JeffB MU

- 12/24 20:05:37

do Whole wheat type carbs... nothing processed. brown rice - Spanky KU - 12/24 17:20:52

Well, Im still doin protein shakes with bananas and fruit - Uncle Fester USMC - 12/24 17:18:09

I've read that fasting could be counter productive for - JeffB MU

- 12/24 16:33:26

Yeah, That was me JeffB and ive fasted for a week before - Uncle Fester USMC - 12/24 16:38:56

So what is the short version of why he recommends fasting vs - JeffB MU

- 12/24 16:43:26

Because eating often produces an insulin response for one - Uncle Fester USMC - 12/24 16:48:49

But people can easily go into ketosis by eating no carbs & - JeffB MU

- 12/24 18:55:32

Yes JeffB, Eating anything produces an insulin response - Uncle Fester USMC - 12/24 19:03:10

Some years ago I fasted for a day or two for the hell of it. - JeffB MU

- 12/24 19:13:07

Fes, whats your exercise routine?(nm) - GA Tiger MU - 12/24 17:35:31

Here lately just walking a couple of miles - Uncle Fester USMC - 12/24 17:40:51

Whatever you do, set a routine. Otherwise its - GA Tiger MU - 12/24 18:30:36

RE: Here lately just walking a couple of miles - sarasotatiger MU - 12/24 18:10:05

I watched the video you posted & Dr. Fung seems like a - JeffB MU

- 12/24 16:41:42

Pro tip, Fester. - Evenflow MU - 12/24 16:31:52

terrible advice - SwampTiger MU - 12/24 18:16:31

Yeah i know - Uncle Fester USMC - 12/24 16:35:10