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I rarely drink beer anymore. Bourbon mainly and summertime

Posted on: January 18, 2018 at 10:52:25 CT
bactgr MU
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I drink more vodka.

But I drink more than I should. If I cut back I could be a lot more lean.

I weight about 190 now... would love to lose the pooch.
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I am getting bored and burned out on soup, salads and fresh - hefeweizen MU - 1/18 10:26:38
     I think a big cup of - catbirdseat MU - 1/18 11:11:38
     You’re 48 and still don’t know how to eat healthy?(nm) - Le Tigre - 1/18 11:06:32
          **** off dot(nm) - hefeweizen MU - 1/18 11:07:04
               Being fat & stupid is no way to live life(nm) - Le Tigre - 1/18 11:08:40
                    How do you leave drunk out of that?(nm) - Josey USMC - 1/18 11:09:57
                    being a creepy hated **** with no prospect of ever hooking - hefeweizen MU - 1/18 11:09:57
                         CHICK FIGHT - RBT STL - 1/18 11:10:25
     Ketogenic, low carb diet and you'll lose a ton quick. - Josey USMC - 1/18 11:03:53
          Not sustainable IMO. Your body and brain need carbs. The - bactgr MU - 1/18 11:15:28
               Many people live with a Keto diet, but most shouldn't. - Josey USMC - 1/18 11:18:17
                    Blow Job Jamboree?(nm) - cnk ATL - 1/18 11:20:46
                         That's what I thought, but I had already paid, so I have - Josey USMC - 1/18 11:22:20
                              sue for false advertising!(nm) - cnk ATL - 1/18 11:23:16
                                   "Uh... I thought the $49 groupon was for a month of - Josey USMC - 1/18 11:24:18
                                        My sister who is probably 5'4" and 100 lbs - lqf2b8 MU - 1/18 11:32:32
                                             Which is weird because it's supposed to be a style for - Josey USMC - 1/18 11:38:41
                                                  It is but he thought no matter how great her technique ever - lqf2b8 MU - 1/18 11:43:10
                                                       That's also coming from a Brazilian culture where that's - Josey USMC - 1/18 11:45:14
                                             hook me up, bro(nm) - cnk ATL - 1/18 11:33:16
                                                  She married a dude that she while at NYU and speaks - lqf2b8 MU - 1/18 11:39:45
                                                       I speak the language of love(nm) - cnk ATL - 1/18 11:45:20
                                                            Well that's something I guess(nm) - lqf2b8 MU - 1/18 11:46:44
                                                                 put in a good word for me(nm) - cnk ATL - 1/18 11:49:30
                                                                      If anything happens and she is single again you'll - lqf2b8 MU - 1/18 11:51:23
     Stop being a pussy and drink 4 soylents a day for 30 days(nm) - lqf2b8 MU - 1/18 11:01:58
     there are companies that will make pre-packaged plates of - colonel angus beef KC - 1/18 10:30:49
          ew, processed dick is not good for you(nm) - cnk ATL - 1/18 10:34:23
     You need to look into keto. You would lose weight much - tigersknowbest MU - 1/18 10:29:07
          I am but just very little. Im down 5 lbs this week alone but - hefeweizen MU - 1/18 10:30:22
               You are trying to eat like a 100 lb woman, and that's not - tigersknowbest MU - 1/18 10:33:37
                    Actually it is the best way, the Eat Like a Chick diet works - McMuffin MU - 1/18 10:56:37
                         Have you started shopping at Peter Manning and Modest Man?(nm) - Evenflow MU - 1/18 11:02:07
                         Dude, you looked like a holocaust survivor the last time I - hefeweizen MU - 1/18 10:57:43
                              check that, you looked like a dancing gay dork the actual - hefeweizen MU - 1/18 10:59:13
                                   Sorry, what was that? Was busy lining up another - McMuffin MU - 1/18 11:00:51
                                        the FB Board comments were classic. "Great, this is the - hefeweizen MU - 1/18 11:01:46
                                             LMFAO didn't see that - McMuffin MU - 1/18 11:03:13
                                                  for realz(nm) - hefeweizen MU - 1/18 11:03:41
                              That's pretty much what TX Legislative Session is. (nm) - McMuffin MU - 1/18 10:58:20
                    Your body goes in to ketosis when your body is - TheWildcat STL - 1/18 10:35:17
                         Not necessarily - meatiger MU - 1/18 10:39:14
                              Not when the body is in Ketosis.(nm) - Josey USMC - 1/18 11:10:37
                              It's 30% protein for most people(nm) - TheShoe STL - 1/18 10:44:40
                              Im eating plenty of protien. Yogurt, nuts, and some meat(nm) - hefeweizen MU - 1/18 10:40:01
                                   More meat, vegetables and healthy fats if you're wanting - tigersknowbest MU - 1/18 10:47:09
                                        Im doing all those things now. (nm) - hefeweizen MU - 1/18 10:48:54
                                             you said you're only eating a little meat, and mostly eating - tigersknowbest MU - 1/18 10:49:45
                                                  Variety in lunch is my problem, not dinner. Leftovers are - hefeweizen MU - 1/18 10:52:34
                                                       You could do your own crockpot meals just for lunch(nm) - tigersknowbest MU - 1/18 10:54:48
                                                            true, I shall speak with my partner tonight about this idea(nm) - hefeweizen MU - 1/18 10:56:25
                                   How about - cnk ATL - 1/18 10:41:32
                                        Im in if it gets me to 180ish by June(nm) - hefeweizen MU - 1/18 10:42:09
                                             aw yeah - cnk ATL - 1/18 10:44:28
                                             Soda?(nm) - bactgr MU - 1/18 10:43:03
                                                  never. unsweet tea and coffee(nm) - hefeweizen MU - 1/18 10:43:29
                                                       also, hardly any booze the last few weeks(nm) - hefeweizen MU - 1/18 10:45:09
                                                       beer is the killer for me - cnk ATL - 1/18 10:44:49
                                                            I rarely drink beer anymore. Bourbon mainly and summertime - bactgr MU - 1/18 10:52:25
                                                                 My pooch silently grew into full blown beer belly - cnk ATL - 1/18 10:56:04
                                                                      especially if you're wanting to land 25-year old chicks(nm) - tigersknowbest MU - 1/18 11:00:14
                                                                           I didn't land on 25-year old chicks - cnk ATL - 1/18 11:03:25
                                                                           My buddy plays that game. One came over one time when I - bactgr MU - 1/18 11:02:08
                                                                                but you were too fat so you waddled out?(nm) - hefeweizen MU - 1/18 11:06:41
                                                                 dad bod!(nm) - tigersknowbest MU - 1/18 10:55:08
                                                                      ......but but, I am in shape dammit!!!(nm) - bactgr MU - 1/18 10:56:53
                                                                           dad bods are more attractive than super in shape, ripped - tigersknowbest MU - 1/18 11:02:19
                                                                                How you doin?(nm) - bactgr MU - 1/18 11:06:27
                                                                                     dude - cnk ATL - 1/18 11:13:42
                                                            If I quit drinking right now I think I'd be down to - TheWildcat STL - 1/18 10:47:06
                                                            same, I have had maybe 3 beers in the last two weeks(nm) - hefeweizen MU - 1/18 10:45:53
                              BUT if you eat too much protein, your body converts it to - TheWildcat STL - 1/18 10:39:44
                                   To some extent - meatiger MU - 1/18 10:46:11
                         Definitely not sustainable(nm) - tigersknowbest MU - 1/18 10:37:38
                    No Im not. I eat a regular dinner just no more seconds and - hefeweizen MU - 1/18 10:34:43
                         I've thought about trying this - cnk ATL - 1/18 10:35:27
                              My desserts at night have been dried fruits, raw nuts (deez) - hefeweizen MU - 1/18 10:36:33
                              RE: I've thought about trying this - TheWildcat STL - 1/18 10:36:01
                                   you think he's still sitting in that hotel waiting?(nm) - cnk ATL - 1/18 10:37:49
          I've lost about 5lbs just by changing my eating habits up - cnk ATL - 1/18 10:30:06
               You can just start with daily walks. If I don't get my daily - tigersknowbest MU - 1/18 10:32:59
                    walking with crutches sucks ass - cnk ATL - 1/18 10:33:48
                         swim. - colonel angus beef KC - 1/18 10:55:30
                              Do you know how cold it is out there?(nm) - cnk ATL - 1/18 10:56:46
               RE: I've lost about 5lbs just by changing my eating habits up - colonel angus beef KC - 1/18 10:32:33
               Im working out pretty steadily again and it is coming off - hefeweizen MU - 1/18 10:31:33
                    The first 10 pounds melt off with changing diet and - MrBlueSky MU - 1/18 10:32:00
                         My goal is 50 by end of May(nm) - hefeweizen MU - 1/18 10:32:27
                              Damn what would that put you at? 50 is a lot (nm) - TheWildcat STL - 1/18 10:33:54
                                   Between 180-175 there abouts(nm) - hefeweizen MU - 1/18 10:35:15
                              Trying to get down to 239? (nm) - TigerJackSwartz MU - 1/18 10:33:01
                                   No, 175(nm) - hefeweizen MU - 1/18 10:33:49
                                        Nobody believes you!! This is another TheWildcat wannabe - STL1DFW STL - 1/18 20:43:50
     Do a crockpot meal every Sunday - MrBlueSky MU - 1/18 10:28:24
     fish?(nm) - cnk ATL - 1/18 10:28:20
     meat - MizzouAstro MU - 1/18 10:27:12
          If you don't eat your meat, you can't have any pudding(nm) - cnk ATL - 1/18 10:28:53
               HOW CAN YOU HAVE ANY PUDDING IF YOU DON'T EAT - mizzou541 KC - 1/18 10:32:34
          from where? Grocery deli?(nm) - hefeweizen MU - 1/18 10:28:37
               He takes leftover meat and vegetables from dinner the night - tigersknowbest MU - 1/18 10:34:44




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