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get a physical trainer

Posted on: August 27, 2024 at 11:42:10 CT

FootballRefugee MU

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M.O.B. Votes:

work on your pelvic floor and then the upper ab wall

those will both aggressively reduce the incidence of compression injuries

I waited too long - don't you

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MESSAGE THREAD

Wrecked my back again this morning - MizzouAstro MU

- 8/27 08:23:09

get a physical trainer - FootballRefugee MU

- 8/27 11:42:10

now even cars are alternating and its a danger to society - colonel angus beef KC - 8/27 09:47:49

Mind-Body. What stress is in your life? - Diamond Dave MU

- 8/27 09:41:20

this is definitely the case (already read Sarno) - MizzouAstro MU

- 8/27 10:49:10

Private school? Did CPS go downhill? - cooter MU

- 8/27 11:40:07

You used to buy an alternator for 75 bucks and change it... - BandG MU - 8/27 08:57:19

Alternator for my 280Z didn't grow on trees - Tigrrrr! MU

- 8/27 10:35:03

Go to a salvage yard. FInd a wrecked vehicle. It had to - alstl MU - 8/27 09:08:15

Yea but like I said it used to he a 20 minute job...now... - BandG MU - 8/27 09:23:28

That's true(nm) - alstl MU - 8/27 15:01:26

i'll pay the extra money to not do that(nm) - MizzouAstro MU

- 8/27 09:15:52

There is alot of stuff I used to do around the house... - BandG MU - 8/27 09:28:43

a lot of people don't put a value on their time - Joeboo MU

- 8/27 09:41:13

Yep, what you said plus... - Nebraska99 STL - 8/27 09:43:46

I freely admit that my skillset is not manual labor - Joeboo MU

- 8/27 09:46:01

not with that back....(nm) - CulturedDan KC - 8/27 08:59:39

Lift with your legs!!!(nm) - playhard KC - 8/27 08:28:55

the 500 pound deadlifts might have been a bad idea(nm) - MizzouAstro MU

- 8/27 08:37:53

can I get that unit of weight converted to Gyrowives™?(nm) - Joeboo MU

- 8/27 08:47:48

1.25. Nm - BandG MU - 8/27 09:40:52

LMAO.(nm) - Carlos Rossi KC - 8/27 09:08:22

Uh oh. You dun goofed now. (nm) - hefeweizen MU

- 8/27 09:00:19

don't worry - he's a bit distracted. - CulturedDan KC - 8/27 09:05:00

I was wrong(nm) - CulturedDan KC - 8/27 09:06:43

Your own Dewey Beats Truman (nm) - SatoriTiger JC - 8/27 09:12:34

i think your gay sex computer virus is spreading(nm) - CulturedDan KC - 8/27 09:13:58

gay-sex-computer virus - SatoriTiger JC - 8/27 09:19:13

Totally - CulturedDan KC - 8/27 09:22:23

No no...I'd never pick on a bald fat man like Joeboo... - Gyro STL - 8/27 09:04:26

does that mean I get to have my way with The Baroness? - Joeboo MU

- 8/27 09:17:01

RE: does that mean I get to have my way with The Baroness? - Gyro STL - 8/27 09:33:56

Trailer Swift?(nm) - CulturedDan KC - 8/27 09:23:14

Katherine Feta Jones?(nm) - hefeweizen MU

- 8/27 09:20:24

Disagree - SatoriTiger JC - 8/27 08:41:15

yes and jerk the weights up hard to increase spine-power - colonel angus beef KC - 8/27 09:53:08

That's just good advice (nm) - SatoriTiger JC - 8/27 10:02:13

tkb can get a bit carried away with the pegging(nm) - Joeboo MU

- 8/27 08:25:50

and how do YOU know this??(nm) - tigerinhogtown STL - 8/27 11:16:03

you're a mess, Astro(nm) - CulturedDan KC - 8/27 08:25:14

I'm ****ing falling apart, bro(nm) - MizzouAstro MU

- 8/27 08:37:18

Sounds like you need a me day (nm) - SatoriTiger JC - 8/27 08:24:50