that is basal metabolism
Posted on: March 23, 2022 at 14:24:25 CT
meatiger MU
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But part of the low carb diet is you can make yourself less efficient, which then basically means your caloric intake is actually less than the actual calorie intake. That is why you can lose weight on a keto diet even though you are consuming lots of fat (calories).
As an animal nutritionist, my goal is to grow animals efficiently, and we would feed high carb diets. Humans, you want the opposite..to eat more, but not gain the weight.