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what other macros?

Posted on: March 23, 2022 at 14:21:57 CT

meatiger MU

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133109

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26.45 yrs

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like vitamins and minerals?

Those focused on heavy lifting and such will change their macros to hit their muscle mass versus cutting goals, but then add in a bunch of metabolism modifiers as well. I have not researched those enough to know how much of that is real vs foo foo dust

Please explain why this message is being reported.

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MESSAGE THREAD

Does anybody on this board legit track their daily - Sal CMSU - 3/23 14:11:36

Never give it a thought(nm) - raskolnikov MU - 3/23 18:05:50

Yes. I do intermittently January through the summer - MidwestLittleTiger STL - 3/23 14:38:41

^^^^^short and thick in December - meatiger MU - 3/23 14:49:08

I prefer the term thick(nm) - MidwestLittleTiger STL - 3/23 15:11:53

edited for you(nm) - meatiger MU - 3/23 15:12:45

no, i tried once but remembered i have a penis - colonel angus beef KC - 3/23 14:27:13

^^^forgot he had a penis^^^(nm) - cnk NWMSU - 3/23 14:27:46

ole whatsername must not be fulfilling the contract(nm) - MizzouAstro MU

- 3/23 14:37:13

Going to be a tough year-end review for her (nm) - kmawv8 MU - 3/23 14:38:17

wtf i have a penis? - colonel angus beef KC - 3/23 14:28:11

She only wishes she did - Tigrrrr! MU

- 3/23 14:38:08

we'll see you in three days - MizzouAstro MU

- 3/23 14:30:37

RE: we'll see you in three days - colonel angus beef KC - 3/23 14:34:17

quagmire's a lefty?(nm) - MizzouAstro MU

- 3/23 14:35:54

Lol(nm) - Carlos Rossi KC - 3/23 14:35:49

Oh Yeah. - Newcatbirdseat MU - 3/23 14:25:36

my man (nm) - Sal CMSU - 3/23 14:26:21

there are apps that are really good for that - MizzouAstro MU

- 3/23 14:24:48

I've been happy with FitBit - TigerNuts KC - 3/23 14:25:35

One thing I noticed with Fitbit - meatiger MU - 3/23 14:27:08

There are definitely some gaps, especially restaurants - TigerNuts KC - 3/23 14:30:05

I have not tried much on the restaurant side - meatiger MU - 3/23 14:32:49

I have done it for a few weeks at a time with Fitbit - meatiger MU - 3/23 14:17:05

RE: Does anybody on this board legit track their daily - scan MU - 3/23 14:16:32

Calories, yes - TigerNuts KC - 3/23 14:15:32

Nope. No idea what a "macro" even is. nm - Nebraska99 STL - 3/23 14:15:24

it's what Sal calls penises(nm) - MizzouAstro MU

- 3/23 14:25:14

"dong" is a frequent entry into my app (nm) - Sal CMSU - 3/23 14:30:56

69 calories (nm) - TigerNuts KC - 3/23 14:32:54

nice(nm) - cnk NWMSU - 3/23 14:33:20

your excercise app? (nm) - MizzouAstro MU

- 3/23 14:31:43

mind yo business (nm) - Sal CMSU - 3/23 14:40:55

more like SEXcercise AMIRITE??(nm) - cnk NWMSU - 3/23 14:32:30

basically everything other than calories - Sal CMSU - 3/23 14:16:53

weight management is much more than just calories - meatiger MU - 3/23 14:19:56

isn't metabolism the rate your body burns calories? (nm) - ashtray UF - 3/23 14:22:02

yeah but your body burns different calories differently(nm) - MizzouAstro MU

- 3/23 14:25:37

that is basal metabolism - meatiger MU - 3/23 14:24:25

one other thing - meatiger MU - 3/23 14:25:51

yes but the type of food you eat affects how your body - TigerNuts KC - 3/23 14:24:03

I don't buy that - ashtray UF - 3/23 14:25:57

I thought it was everything that contained - meatiger MU - 3/23 14:17:47

they are part of that equation - Sal CMSU - 3/23 14:19:27

what other macros? - meatiger MU - 3/23 14:21:57

carbs, fats, proteins, etc(nm) - cnk NWMSU - 3/23 14:16:03

I did with MyFitnessPal for about a year - zoomer 99 - 3/23 14:13:25

I'm using the free version of that (nm) - Sal CMSU - 3/23 14:25:46

I did noom for 4 months - cnk NWMSU - 3/23 14:12:10

it kind of is, especially researching what your - Sal CMSU - 3/23 14:17:58

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