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Calories, yes

Posted on: March 23, 2022 at 14:15:32 CT

TigerNuts KC

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24.39 yrs

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it is the number one thing I've found to be effective for me for losing weight. Well, that combined with steps and weight. Just being aware of what's coming in and out is enough for me to stay on the right track. I suppose it's simply a matter of overcoming denial.

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MESSAGE THREAD

Does anybody on this board legit track their daily - Sal CMSU - 3/23 14:11:36

Never give it a thought(nm) - raskolnikov MU - 3/23 18:05:50

Yes. I do intermittently January through the summer - MidwestLittleTiger STL - 3/23 14:38:41

^^^^^short and thick in December - meatiger MU - 3/23 14:49:08

I prefer the term thick(nm) - MidwestLittleTiger STL - 3/23 15:11:53

edited for you(nm) - meatiger MU - 3/23 15:12:45

no, i tried once but remembered i have a penis - colonel angus beef KC - 3/23 14:27:13

^^^forgot he had a penis^^^(nm) - cnk NWMSU - 3/23 14:27:46

ole whatsername must not be fulfilling the contract(nm) - MizzouAstro MU

- 3/23 14:37:13

Going to be a tough year-end review for her (nm) - kmawv8 MU - 3/23 14:38:17

wtf i have a penis? - colonel angus beef KC - 3/23 14:28:11

She only wishes she did - Tigrrrr! MU

- 3/23 14:38:08

we'll see you in three days - MizzouAstro MU

- 3/23 14:30:37

RE: we'll see you in three days - colonel angus beef KC - 3/23 14:34:17

quagmire's a lefty?(nm) - MizzouAstro MU

- 3/23 14:35:54

Lol(nm) - Carlos Rossi KC - 3/23 14:35:49

Oh Yeah. - Newcatbirdseat MU - 3/23 14:25:36

my man (nm) - Sal CMSU - 3/23 14:26:21

there are apps that are really good for that - MizzouAstro MU

- 3/23 14:24:48

I've been happy with FitBit - TigerNuts KC - 3/23 14:25:35

One thing I noticed with Fitbit - meatiger MU - 3/23 14:27:08

There are definitely some gaps, especially restaurants - TigerNuts KC - 3/23 14:30:05

I have not tried much on the restaurant side - meatiger MU - 3/23 14:32:49

I have done it for a few weeks at a time with Fitbit - meatiger MU - 3/23 14:17:05

RE: Does anybody on this board legit track their daily - scan MU - 3/23 14:16:32

Calories, yes - TigerNuts KC - 3/23 14:15:32

Nope. No idea what a "macro" even is. nm - Nebraska99 STL - 3/23 14:15:24

it's what Sal calls penises(nm) - MizzouAstro MU

- 3/23 14:25:14

"dong" is a frequent entry into my app (nm) - Sal CMSU - 3/23 14:30:56

69 calories (nm) - TigerNuts KC - 3/23 14:32:54

nice(nm) - cnk NWMSU - 3/23 14:33:20

your excercise app? (nm) - MizzouAstro MU

- 3/23 14:31:43

mind yo business (nm) - Sal CMSU - 3/23 14:40:55

more like SEXcercise AMIRITE??(nm) - cnk NWMSU - 3/23 14:32:30

basically everything other than calories - Sal CMSU - 3/23 14:16:53

weight management is much more than just calories - meatiger MU - 3/23 14:19:56

isn't metabolism the rate your body burns calories? (nm) - ashtray UF - 3/23 14:22:02

yeah but your body burns different calories differently(nm) - MizzouAstro MU

- 3/23 14:25:37

that is basal metabolism - meatiger MU - 3/23 14:24:25

one other thing - meatiger MU - 3/23 14:25:51

yes but the type of food you eat affects how your body - TigerNuts KC - 3/23 14:24:03

I don't buy that - ashtray UF - 3/23 14:25:57

I thought it was everything that contained - meatiger MU - 3/23 14:17:47

they are part of that equation - Sal CMSU - 3/23 14:19:27

what other macros? - meatiger MU - 3/23 14:21:57

carbs, fats, proteins, etc(nm) - cnk NWMSU - 3/23 14:16:03

I did with MyFitnessPal for about a year - zoomer 99 - 3/23 14:13:25

I'm using the free version of that (nm) - Sal CMSU - 3/23 14:25:46

I did noom for 4 months - cnk NWMSU - 3/23 14:12:10

it kind of is, especially researching what your - Sal CMSU - 3/23 14:17:58

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