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Past the age of 40...

Posted on: July 3, 2024 at 12:28:25 CT
Gyro MU
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You get very few of the benefits from that type of workout versus when you're younger. Your body doesn't want to hold onto that much lean muscle, you're more prone to injuries of all types and like you said, you have to eat like a monk to get the most benefit anyway.
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I see these 30 day calisthenics challenges are the next - Eggs MU - 7/3 12:12:02
     I go for 30-hr runs in the mountains - TiGertim MU - 7/3 15:29:28
     Rizz overcomes lack of abs - McMuffin MU - 7/3 14:42:21
     Walking on a treadmill with an incline is more than enough - MIZ45 MU - 7/3 14:14:11
          Did that preparing for a 4 day hike. It was about 10 miles a - TigerFan92 STL - 7/3 14:19:36
               how old are you?(nm) - Fire Marshall Bill MU - 7/3 14:26:44
                    Hey, that's Kaw's question! (nm) - SatoriTiger JC - 7/3 14:29:12
     Buns of Steel - mizzouSECedes STL - 7/3 13:06:53
          7 minute abs(nm) - Joeboo MU - 7/3 13:40:33
               Thinking of 6 minute abs - alwaysright MU - 7/3 15:54:00
          RE: Buns of Steel - Mizzou Tom KC - 7/3 13:36:04
          I think all the 80's anal queens were in that flick...nm - tigertix MU - 7/3 13:21:24
          was she hot?(nm) - TigerA MU - 7/3 13:12:50
               Oh god no (nm) - mizzouSECedes STL - 7/3 17:03:15
     I don't think those sort of routines are sustainable - SatoriTiger JC - 7/3 12:47:19
     they're more clickbait headline than fitness fad - phrejd KC - 7/3 12:25:17
     Sounds like boot camp(nm) - AWOLTiger KC - 7/3 12:14:06
     It's interesting that the fitness world has morphed over... - Gyro STL - 7/3 12:14:04
          Ok but hear me out... - colonel angus beef KC - 7/3 12:57:15
               Step into my office - SatoriTiger JC - 7/3 13:02:38
          they just realized that their audience isn't lazy ****s who - MizzouAstro MU - 7/3 12:37:57
               No the beauty of a P90X is that it attracted... - Gyro STL - 7/3 12:52:50
          RE: It's interesting that the fitness world has morphed over... - hefeweizen MU - 7/3 12:26:50
          In the end nothing has really changed - Eggs MU - 7/3 12:16:37
               Well, take P90X... - Gyro STL - 7/3 12:21:28
                    Is that when you became a fag after receiving latino dong?(nm) - TigerFan92 STL - 7/3 14:12:36
                         Oh man... - Gyro STL - 7/3 17:55:23
                    You married a fat Latino. What are you talking about? - Carlos Rossi KC - 7/3 13:11:14
                    The problem with stuff like that - Eggs MU - 7/3 12:25:19
                         Past the age of 40... - Gyro STL - 7/3 12:28:25
                              RE: Past the age of 40... - Carlos Rossi KC - 7/3 13:31:45




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