Well, take P90X...
Posted on: July 3, 2024 at 12:21:28 CT
Gyro MU
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That was a fad in the sense that it became extremely popular over a short period of time, but if you actually completed that training you would get amazing results, assuming you had a decent nutrition / diet plan to pair it with.
There's a lot of distractions at the gym. When I lived in Southern California (specifically El Centro, California) years ago I joined a gym and just happened to go to lift when all of the local vatos would lift. So it would be me, maybe another random white dude and 5-6 latino gang members who all had prison ink all over and loved doing the trinity of prison exercises / burpees / dips and pushups.
That was uncomfortable. LOL
Edited by Gyro at 12:24:22 on 07/03/24