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Advice given me

Posted on: December 18, 2020 at 00:16:03 CT
tigerfans3 MSSU
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By a rehab nurse

You don't need much angle past level

My inverter is upstairs, o might need to start using it again
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MESSAGE THREAD

Spent About Ten Minutes On My Friends Inversion Table - Uncle Fester USMC - 12/17 22:07:44
     It is good long stretch, been there.(nm) - raskolnikov MU - 12/18 07:37:42
     Advice given me - tigerfans3 MU - 12/18 00:16:03
     If ya got sciatica or any pinched nerve from your - jmlppx MU - 12/17 22:24:25
          Thats Zactly What I Gots, Sciatica Finally went away but - Uncle Fester USMC - 12/17 22:28:39
               Deadlifts or Romanian deadlifts will build that lower back - TigerMatt STL - 12/17 22:56:07
               They finally had to grind out some bone spurs to - jmlppx MU - 12/17 22:39:44
                    Sciatica is no joke. I had surgery to fix L4-L5 15 years ago - SparkyStalcup MU - 12/17 22:58:46
                         Double laminectomy L3-4 and 4-5. 22 years ago. Got - jmlppx MU - 12/17 23:01:09
                              I have some significant foot drop, which I now wear a brace - SparkyStalcup MU - 12/17 23:05:34
                                   Hang in there. Low back is a bastard. I'm a tad older - jmlppx MU - 12/17 23:10:01
                                        Everybody and i mean everyone ive met has regretted the back - Uncle Fester USMC - 12/17 23:18:18
                                             There may come a point when I'm forced to go that route - SparkyStalcup MU - 12/18 11:59:49




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