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Hang in there. Low back is a bastard. I'm a tad older

Posted on: December 17, 2020 at 23:10:01 CT

jmlppx MU

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Than you but not by much. I really work the back during workouts and stretch a ton for my age, so I can still golf, fish, bike, hunt, etc. Keeping the weight down is good also, but I'm sure you know all that. Good luck with it.

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Spent About Ten Minutes On My Friends Inversion Table - Uncle Fester USMC - 12/17 22:07:44

It is good long stretch, been there.(nm) - raskolnikov MU - 12/18 07:37:42

Advice given me - tigerfans3 MU - 12/18 00:16:03

If ya got sciatica or any pinched nerve from your - jmlppx MU - 12/17 22:24:25

Thats Zactly What I Gots, Sciatica Finally went away but - Uncle Fester USMC - 12/17 22:28:39

Deadlifts or Romanian deadlifts will build that lower back - TigerMatt STL - 12/17 22:56:07

They finally had to grind out some bone spurs to - jmlppx MU - 12/17 22:39:44

Sciatica is no joke. I had surgery to fix L4-L5 15 years ago - SparkyStalcup MU - 12/17 22:58:46

Double laminectomy L3-4 and 4-5. 22 years ago. Got - jmlppx MU - 12/17 23:01:09

I have some significant foot drop, which I now wear a brace - SparkyStalcup MU - 12/17 23:05:34

Hang in there. Low back is a bastard. I'm a tad older - jmlppx MU - 12/17 23:10:01

Everybody and i mean everyone ive met has regretted the back - Uncle Fester USMC - 12/17 23:18:18

There may come a point when I'm forced to go that route - SparkyStalcup MU - 12/18 11:59:49