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From what I've read, some activity is beneficial, but heavy

Posted on: April 9, 2020 at 13:17:05 CT
JeffB MU
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workouts including aerobics usually have little effect on weight loss despite many of the MSM articles you read.

Working out burns calories, and ramps up the metabolism to burn more quite awhile afterwards, but if you add them up it is miniscule in relation to calories needed to lose a pound of fat. The other issue is that it also makes you hungrier.

Exercise is needed for good health, but not necessarily as much as we did when younger.

The real key to weight loss by far is diet.

Dr. Fung has some great videos on youtube regarding intermittent fasting. He also has some great books on the subject. I got one from the library a year or two ago. The science is real and it tends to go against conventional wisdom, but it really works.

He is very well known for helping Type II diabetics reverse their disease. He does that primarily by helping them lose weight... often a LOT of it.

I highly recommend reading &/or watching what he has to say. Search youtube for his videos & interviews. He has a huge following, even in the medical community.

https://www.dietdoctor.com/authors/dr-jason-fung-m-d
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MESSAGE THREAD

what has been the snack of choice the past few weeks? - Ace AU - 4/9 12:30:49
     Drinking raw eggs while doing 1 handed pullups. - Emoji Man MSU - 4/9 13:22:01
     Egg rolls, in honor of the Wuhan Virus. nm - Deputy Dawg MU - 4/9 12:48:29
     Nothing. Trying to lose 20 pounds(nm) - tman MU - 4/9 12:39:58
          18 for me. Down 10 so far. (nm) - JeffB MU - 4/9 12:46:56
               Good man. I set a goal of 180(nm) - tman MU - 4/9 12:48:21
                    I set a goal of 180 - 4TigersinMichigan MU - 4/9 12:56:51
                         You started at zero? (nm) - JeffB MU - 4/9 12:57:51
                              I started well north of that - 4TigersinMichigan MU - 4/9 13:00:07
                                   From what I've read, some activity is beneficial, but heavy - JeffB MU - 4/9 13:17:05
                                        Doing both. I had gotten up to 228. That is to much - tman MU - 4/9 13:38:26
                                             Yeah, I'm 6', or was. I had been putting on weight when the - JeffB MU - 4/9 14:12:23
                    Fester turned me on to Dr. Jason Fung & intermittent fasting - JeffB MU - 4/9 12:55:49
                    174 for me. (nm) - JeffB MU - 4/9 12:49:04
     These... - tigerNkc MU - 4/9 12:35:26
     RE: what has been the snack of choice the past few weeks? - mizzoumurfkc KC - 4/9 12:34:57
          Weirdo - Uncle Fester USMC - 4/9 12:42:44
     All of it - Uncle Fester USMC - 4/9 12:34:13
          Oh shyt cheese puffs - TigerJackSwartz MU - 4/9 12:39:56
     Steady(nm) - Ragnar Danneskjold MU - 4/9 12:33:08
     I have rediscovered Vienna Sausages.(nm) - DHighlander NWMSU - 4/9 12:31:56
          Sounds like you've been partying with Whizzbang & TigerMatt. - Emoji Man MSU - 4/9 13:20:40
          so you lost some weight, huh?(nm) - dangertim MU - 4/9 12:40:11




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