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Fester turned me on to Dr. Jason Fung & intermittent fasting

Posted on: April 9, 2020 at 12:55:49 CT
JeffB MU
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along with a high fat, low carb diet.

https://www.dietdoctor.com/authors/dr-jason-fung-m-d

It works like magic, but the last time I reached my goal & eased up, eating a lot of carbs at family functions and other "special occasions" and it came right back.

He talks about resetting your "thermostat" so that your body tries to keep it at that preferred level. I didn't read the part on how to do that. Maybe I'll try and look it up, or maybe I'll just try to be more disciplined on what and when I eat and keep it low for long enough to reset it at that level.
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MESSAGE THREAD

what has been the snack of choice the past few weeks? - Ace AU - 4/9 12:30:49
     Drinking raw eggs while doing 1 handed pullups. - Emoji Man MSU - 4/9 13:22:01
     Egg rolls, in honor of the Wuhan Virus. nm - Deputy Dawg MU - 4/9 12:48:29
     Nothing. Trying to lose 20 pounds(nm) - tman MU - 4/9 12:39:58
          18 for me. Down 10 so far. (nm) - JeffB MU - 4/9 12:46:56
               Good man. I set a goal of 180(nm) - tman MU - 4/9 12:48:21
                    I set a goal of 180 - 4TigersinMichigan MU - 4/9 12:56:51
                         You started at zero? (nm) - JeffB MU - 4/9 12:57:51
                              I started well north of that - 4TigersinMichigan MU - 4/9 13:00:07
                                   From what I've read, some activity is beneficial, but heavy - JeffB MU - 4/9 13:17:05
                                        Doing both. I had gotten up to 228. That is to much - tman MU - 4/9 13:38:26
                                             Yeah, I'm 6', or was. I had been putting on weight when the - JeffB MU - 4/9 14:12:23
                    Fester turned me on to Dr. Jason Fung & intermittent fasting - JeffB MU - 4/9 12:55:49
                    174 for me. (nm) - JeffB MU - 4/9 12:49:04
     These... - tigerNkc MU - 4/9 12:35:26
     RE: what has been the snack of choice the past few weeks? - mizzoumurfkc KC - 4/9 12:34:57
          Weirdo - Uncle Fester USMC - 4/9 12:42:44
     All of it - Uncle Fester USMC - 4/9 12:34:13
          Oh shyt cheese puffs - TigerJackSwartz MU - 4/9 12:39:56
     Steady(nm) - Ragnar Danneskjold MU - 4/9 12:33:08
     I have rediscovered Vienna Sausages.(nm) - DHighlander NWMSU - 4/9 12:31:56
          Sounds like you've been partying with Whizzbang & TigerMatt. - Emoji Man MSU - 4/9 13:20:40
          so you lost some weight, huh?(nm) - dangertim MU - 4/9 12:40:11




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