I'm probably as anti-vegan as they come, but to say
Posted on: July 20, 2018 at 08:04:13 CT
Civil-E-Tiger MU
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that a vegan diet with the proper supplements (b12, Zn, Fe, Ca etc) is inferior to a standard meat diet is bogus. It's the same stuff. If you don't supplement it properly, then yes you're right.