Doctor says
Posted on: November 12, 2016 at 21:14:24 CT
615Tiger STL
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not staying hydrated enough and not getting enough citric acid is a main cause. If you look at the statistics, kidney stones are much more common in the southeast, which is also where it gets hotter.
I am bad about drinking coffee and not drinking enough water, or at least I was. I try to limit myself to one cup in the morning now and no more than one in the afternoon. And I try to drink lemon water throughout the day.