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Then isn't it interesting that guys change body composition

Posted on: August 12, 2016 at 17:30:49 CT
Nohawks KC
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so readily in our program or any program for that matter. Thats what its all about. I don't totally discount what you're saying, but with a good conditioning program which we have, guys get leaner & stronger. They need red meat.

Body fat % is the key.

From an interview with Cale Garrett who most likely won't redshirt this year.:

Have you gained a lot of weight since you came in?

"I haven't put on, I wouldn't say a ton, but my body composition has definitely changed. I'm at about 12 to 13% body fat right now. Coming in I got up to like 16 at one point. That's about eight pounds of fat difference. I've lost about eight pounds of fat and I've put on a couple pounds of muscle as well. I've gained all around about eight pounds I think."
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Food evolution for athletes - Sleepy MU - 8/12 15:14:57
     That would be a hell of a sell for recruits. Come eat - Tigers_Roll_On MU - 8/13 17:53:08
     Shouldn't this be a discussion you have with your mom? I - Brazil Nut USA - 8/12 22:17:31
     Are they being fed inorganic veggies now? That I'd - Ancient Arizonan MU - 8/12 20:22:34
          You forgot to tie your velcro shoe. - Sleepy MU - 8/12 20:58:23
               And you've fallen for a marketing ploy contrived - Ancient Arizonan MU - 8/13 16:15:10
     Challenge: Produce a peer reviewed study by a reputable - ScottsdaleTiger MU - 8/12 18:02:53
          zero evidence organic is healthier - Butcher of Bakersfield STL - 8/12 18:53:54
               RE: zero evidence organic is healthier - sarasotatiger MU - 8/12 20:04:04
               Is this where I say that's not true. And then you come back - Sleepy MU - 8/12 18:54:59
                    you are a moron - Butcher of Bakersfield STL - 8/12 19:00:43
                         Here's proof on how limited your mind - Sleepy MU - 8/12 19:03:17
          For one, that's proven. But that is far from what this - Sleepy MU - 8/12 18:37:20
          can't tell if serious?!? - EdensRemorse SMS - 8/12 18:08:57
               you are dumber than dirt(nm) - Butcher of Bakersfield STL - 8/12 18:52:51
               I think he was serious, which is sad and pathetic. - Sleepy MU - 8/12 18:37:43
                    you are an idiot - Butcher of Bakersfield STL - 8/12 18:52:31
                         It's scary how controlled you are. Such a submissive - Sleepy MU - 8/12 18:53:58
                              And yet you haven't given any evidence that he's wrong - JimD MU - 8/12 21:17:40
     RE: Food evolution for athletes - sarasotatiger MU - 8/12 16:20:56
     lol this is just awesome(nm) - Ragnar Danneskjold MU - 8/12 16:11:54
     Damn. You finally said something in a post. Which - GA Tiger MU - 8/12 16:09:26
          RE: Damn. You finally said something in a post. Which - sarasotatiger MU - 8/12 16:16:51
               I am liberal enough now.(nm) - GA Tiger MU - 8/12 16:32:31
                    You're a fascist neo-con.. - Sleepy MU - 8/12 16:57:28
     Wake up, Pinkel had an excellent nutrition plan most likely - mattieo86 MU - 8/12 15:58:30
          No. They don't. They're just like everybody else, - Sleepy MU - 8/12 16:25:41
               Then isn't it interesting that guys change body composition - Nohawks KC - 8/12 17:30:49
                    RE: Then isn't it interesting that guys change body composition - sarasotatiger MU - 8/12 19:53:35
                         What if he eats Pez instead of gravel - Nohawks KC - 8/12 20:00:26
                    You suffer from something that our society has - Sleepy MU - 8/12 17:53:01
                         Your dissonance is noted - Nohawks KC - 8/12 18:37:29
                              Did you or did you not say that - Sleepy MU - 8/12 18:42:08
                                   Don't be grumpy Krinky - Nohawks KC - 8/12 18:46:29
                                        Own up to your mistakes. You play the - Sleepy MU - 8/12 18:51:08
                                             I said they need red meat - Nohawks KC - 8/12 19:51:31
                         Diet is extremely important but - mattieo86 MU - 8/12 17:59:33
                              Odd post. What you put in your body is very relevant to - Sleepy MU - 8/12 18:39:04
     you are probably super flexible - Guy on a Bison MU - 8/12 15:27:56
          Probably more from resting his feet behind his neck(nm) - Gary P. MU - 8/12 16:06:28
     i love eating hemp(nm) - escalade NWMSU - 8/12 15:24:19
          Absolutely love hemp seeds.(nm) - GA Tiger MU - 8/12 16:10:04
     This post changes everything. I now think you're awesome, - Fool on the Hill MU - 8/12 15:18:52




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