RE: why?
Posted on: March 1, 2024 at 08:16:24 CT
Ragarm MU
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The best predictive for explosiveness is a combination of several tests
The 40-yd Dash (with splits at the 10-yd line and 20-yd line)
The Short Shuttle (5-10-5)
The L-Drill (3-Cone)
Standing Broad Jump
Vertical Jump