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I still enjoy a steak or some pork ribs

Posted on: August 4, 2022 at 12:26:43 CT
cooter KC
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But I keep it below 15% of the time.

I've documented this here, but it's been 3 years. I'm off my high blood pressure meds, acid reflux meds, and have lost between 25-30lbs without trying.

Lots of greens, fruits, and beans.

Edited by cooter at 12:27:02 on 08/04/22
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MESSAGE THREAD

The older i get the more i'm falling apart, suddely - playhard NWMSU - 8/4 10:49:45
     I've read that tardy posts on the poli board can cause this(nm) - Fire Marshall Bill MU - 8/4 12:55:46
     FYI - it gets worse the longer you go(nm) - jumbo73 MU - 8/4 12:05:27
     my uncle got his leg amputated yesterday - lqf2b8 ATL - 8/4 11:42:58
          Did he get to keep the part they cut off? (nm) - Gary P. MU - 8/4 14:45:00
               I doubt it. When I got my appendix taken out they wouldn't - lqf2b8 ATL - 8/4 15:18:18
          Lol - “guess he liked cigs more than his leg.” Something - Carlos Rossi KC - 8/4 11:55:51
          my dad died about a month ago. was diagnosed with lung - blake1771 MU - 8/4 11:47:10
          never heard of cigarettes - meatiger MU - 8/4 11:46:51
               PAD, bruh(nm) - dangertim MU - 8/4 12:05:51
               It messes with veins and there are veins in your legs - lqf2b8 ATL - 8/4 11:49:59
     How old are you? I'm 53 and feel pretty g-damn good - Diamond Dave MU - 8/4 11:39:52
     RE: The older i get the more i'm falling apart, suddely - cooter MU - 8/4 11:29:31
     Water on the knee…better than water in the knee.(nm) - Carlos Rossi KC - 8/4 11:12:16
          I'd rather have a bottle in front of me than to have to have - DHighlander NWMSU - 8/4 11:17:08
               Definitely one of the most memorable. (nm) - cooter MU - 8/4 11:25:36
     RE: The older i get the more i'm falling apart, suddely - MUTGR MU - 8/4 11:10:41
          yep... cutting out grains and sugar will go miles toward - MizzouAstro MU - 8/4 11:11:24
               Sugar and heavily processed grains - cooter MU - 8/4 11:26:53
                    ok settle down there, meat basher - colonel angus beef KC - 8/4 12:06:30
                         I still enjoy a steak or some pork ribs - cooter MU - 8/4 12:26:43
     You're basically dead - SatoriTiger JC - 8/4 10:50:50
          Age and early AIDS will do that(nm) - meatiger MU - 8/4 10:55:43
               do...do you think aids iis something old people just get? - colonel angus beef KC - 8/4 11:04:49
                    RE: do...do you think aids iis something old people just get? - meatiger MU - 8/4 11:06:07
                         maybe youre just in that time of your life - colonel angus beef KC - 8/4 11:08:47
                              at least I do not have water on the knee(nm) - meatiger MU - 8/4 11:12:44
                    If it's not I have some calls to make (nm) - SatoriTiger JC - 8/4 11:05:55
          Closer every day...but on the bright side, my back had - playhard NWMSU - 8/4 10:54:47
               once your back is f*cked, its over - colonel angus beef KC - 8/4 11:03:17
                    I start having back issues when i stop working out - playhard NWMSU - 8/4 11:24:49
                         thats a fact - colonel angus beef KC - 8/4 12:03:29




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