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Posted on: January 18, 2021 at 13:08:14 CT

Vitamin D:
What Your Doctor Isn't Telling You
Learn How a Hidden Vitamin D Deficiency
Could Be Putting Your Health at Risk

https://www.stopagingnow.com/dpure192/


How to Corona-Proof Your Life Teleseminar with Dr. Sherry Rogers

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The Role of Vitamin D3 in Virus Defense

The Role of Vitamin D3 in Virus Defense
"ACE2 receptors are needed for dilating blood vessels for providing more oxygen and nutrients to tissues. Beyond just repair of the cell membrane that we started with, you also need to make sure you have great levels of vitamin D3. For D3 is the vitamin that closes the ACE gateways. In fact anyone with high blood pressure, lung disease like pulmonary fibrosis or pulmonary arterial hypertension as well as kidney disease, A-fib, diabetes, recurrent infections, depression, cancer, etc. (all signifying damage to the RAS or renin angiotensin system, as well as other systems) should be checked for 1,25 dihydroxy vitamin D3 deficiency (a level >80 ng/mL, not the antiquated 30 on lab reports). Not being checked for vitamin D3 is being grossly cheated out of health, and is a sign of a doc who is ignorant about healing.

Make absolutely sure your level of 1, 25-dihydroxy Vitamin D3 is 80-100 ng/ mL. You can learn how to order your own on the Internet. I have found in assaying the levels in many of our readers over the last 25 years that 10,000 D3, Monday through Friday, is enough to bring most people up to therapeutic levels. If they still have unrepaired gut damage, in that case they may need it every day. For remember an unrepaired gut not only inhibits the absorption of vitamin D but then the leakiness allows bacterial bugs to damage the lungs as well as increase the ACE2 receptors (triples bait!)."


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Why Would I Be Low in Vitamin D?
My doctors and I test blood levels of vitamin D on everyone we see in our clinic. When the results come in, two things happen: 1. Pretty much everyone is low in vitamin D. 2. Pretty much everyone is shocked that they are low in vitamin D.


My doctors and I test blood levels of vitamin D on everyone we see in our clinic. When the results come in, two things happen:

1. Pretty much everyone is low in vitamin D.

2. Pretty much everyone is shocked that they are low in vitamin D.

Why worry about vitamin D?

It's important. Multiple studies have shown that people with low levels of Vitamin D have the following:

• Weaker bones [1]
• Higher mortality rate [2]
• More allergies and asthma [3]
• Greater risk of cancer [4]
• Higher risk of diabetes [5]
• Greater risk of heart attacks [6]
• Higher rates of MS [7]
• Higher risk of infections [8]
• More mental illness [9]
• Greater risk for chronic pain [10]

How much vitamin D do you need?
People absorb vitamin D differently. Because of this, we base having enough on blood levels rather than the dose you would get from pills or foods. The Vitamin D Council argues that 40-80 ng/ml is the amount in the blood that causes the lowest rates of the most diseases. [11]

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What are the most typical vitamin D blood levels?
A study of 18,883 people between the years 2001 and 2004 showed that the average level was 30 ng/ml. [12] This level is low enough to be categorized as deficient and raise all the risks listed above. This is a big deal and it involves the majority of people.

You may doubt that you could be low in vitamin D because you:
• Already take a multivitamin
• Eat organic foods
• Were prescribed a high dose of synthetic vitamin by another doctor
• Spend lots of time outdoors

Don't multivitamins have enough?
The average amount of vitamin D in multivitamins is 400 IU. This increases blood levels by an average of 4 ng/ml. Unfortunately this is not enough to be helpful. [13]

Don't we get enough in our diets?
American adults average between 144-288 IU daily from foods. [14] This is enough to raise blood levels by 2 ng/ml. This is not nearly enough to help. My observation is those who drink lots of full-fat milk fortified with synthetic vitamin D may have enough but they also have other problems like weight gain, poor digestion, and chronic congestion.

What about being in the sun?
Since your body can form vitamin D from sunlight, you would think that spending time outdoors would give you enough vitamin D. People come to expect this even more so here in the Sonoran Desert with well over 300 days of intense sunlight each year.

The problem is that cloud cover, time of day, smog, skin color, clothing, and sunscreen all can change your skin's production of vitamin D. We also don't know if the increased risk of melanoma would be worth the extra sun exposure needed. [15] Surprisingly, whether you live in northern Canada or southern Mexico it seems to have no bearing on vitamin D from sun exposure. [16]

One study looked at vitamin D levels of Hawaiian surfers who averaged 15 hours per week in the sun over the last three months. Their Vitamin D levels were as low as 11 ng/ml, which is severely deficient. [17] Findings like this have led some to speculate that water sports, bathing, and showering, may make our skin less able to absorb Vitamin D.

Besides diet and sun, why else can vitamin D be low?
If all that is not enough, your body fat could be stealing your Vitamin D. It is stored in adipose tissue, also known as fat. The more adipose tissue someone has around his or her waist, the less usable vitamin D they tend to have in their blood. [18]

How much vitamin D do I need to take to get to a sufficient level?
For most adults, 2000 IU of Vitamin D will raise their blood levels to 20 ng/ml. Therefore, most need 5000 IU of vitamin D daily to reach a blood level of 50 ng/ml. [19]

What type of vitamin D works best?
Vitamin D3 taken daily is the preferred form. It is best absorbed taken with a meal that has at least 1 small serving of fat from foods like seeds, nuts, oils, avocados, meat, fish, or butter. D3 is widely available in tablets, capsules, and liquids. When taken with food in doses that are high enough, it can absorb well in any form for most people. I do not prefer liquids because it can be difficult to accurately measure the dose each day.

Can you take too much vitamin D?
Yes, but toxicity is not a concern for most. A 2006 study showed that adults who took 100,000 IU of vitamin D daily for 4-6 months showed no signs of acute toxicity. [20] Blood levels of vitamin D over 150 ng/ml are considered toxic [21] but I see no reason to be over 80 ng/ml for any length of time.

What should you do?

1. Test your vitamin D level. The name of the preferred test is 25(OH) vitamin D. It can be done by all commercial testing labs with a doctor's order or through home tests commercially available online.

2. Take enough vitamin D3 to reach the Vitamin D Council's recommended range of 40-80 ng/ml. For most people this will range from 4000 IU to 10,000 IU daily. Some people may need higher or lower doses. As always, check with your doctor.

3. Make peace with calcium. Vitamin D will cause you to absorb more calcium. This can be good or bad. Learn more about calcium HERE.

References:

1. Bischoff-Ferrari HA, Kiel DP, Dawson-Hughes B, Orav JE, Li R, Spiegelman D, Dietrich T, Willett WC. Dietary calcium and serum 25-hydroxyvitamin D status in relation to BMD among U.S. adults. J Bone Miner Res. 2009 May; 24(5):935-42.

2. Lawlor DA, Davey Smith G, Kundu D, Bruckdorfer KR, Ebrahim S
Those confounded vitamins: what can we learn from the differences between observational versus randomised trial evidence? Lancet. 2004 May 22; 363(9422):1724-7.

3. Brehm JM, Celedón JC, Soto-Quiros ME, Avila L, Hunninghake GM, Forno E, Laskey D, Sylvia JS, Hollis BW, Weiss ST, Litonjua AA. Serum vitamin D levels and markers of severity of childhood asthma in Costa Rica. Am J Respir Crit Care Med. 2009 May 1; 179(9):765-71.

4. Wranicz J., Szostak-Wegierek D. Health outcomes of vitamin D. Part II. Role in prevention of diseases. Rocz. Panstw. Zakl. Hig. 2014;65:273-279.

5. Reis JP, von Mühlen D, Miller ER 3rd, Michos ED, Appel LJ. Vitamin D status and cardiometabolic risk factors in the United States adolescent population.
Pediatrics. 2009 Sep; 124(3):e371-9.

6. Ginde AA, Scragg R, Schwartz RS, Camargo CA Jr. Prospective study of serum 25-hydroxyvitamin D level, cardiovascular disease mortality, and all-cause mortality in older U.S. adults. J Am Geriatr Soc. 2009 Sep; 57(9):1595-603.

7. Ascherio A, Munger KL, Simon KC. Vitamin D and multiple sclerosis. Lancet Neurol. 2010 Jun; 9(6):599-612.

8. Liu PT, Stenger S, Li H, Wenzel L, Tan BH, Krutzik SR, Ochoa MT, Schauber J, Wu K, Meinken C, Kamen DL, Wagner M, Bals R, Steinmeyer A, Zügel U, Gallo RL, Eisenberg D, Hewison M, Hollis BW, Adams JS, Bloom BR, Modlin RL. Toll-like receptor triggering of a vitamin D-mediated human antimicrobial response.
Science. 2006 Mar 24; 311(5768):1770-3.

9. Jorde R, Sneve M, Figenschau Y, Svartberg J, Waterloo K. Effects of vitamin D supplementation on symptoms of depression in overweight and obese subjects: randomized double blind trial. J Intern Med. 2008 Dec; 264(6):599-609.

10. Arvold DS, Odean MJ, Dornfeld MP, Regal RR, Arvold JG, Karwoski GC, Mast DJ, Sanford PB, Sjoberg RJ. Correlation of symptoms with vitamin D deficiency and symptom response to cholecalciferol treatment: a randomized controlled trial.
Endocr Pract. 2009 Apr; 15(3):203-12.

11. http://www.vitamindcouncil.org/about-vitamin-d/testing-for-vitamin-d/. Accessed 8/14/15.

12. Ginde AA, Liu MC, Camargo CA Jr. Demographic differences and trends of vitamin D insufficiency in the US population, 1988-2004. Arch Intern Med. 2009;169:626-632.

13. Chel, V., Wijnhoven, H.A.H., Smit, J.H., Ooms, M., & Lips, P. (2008). Efficacy of different doses and time intervals of oral vitamin D supplementation with or without calcium in elderly nursing home residents. Osteoporosis International, 19(5), 663-671.

14. Bailey RL, Dodd KW, Goldman JA, Gahche JJ, Dwyer JT, Moshfegh AJ, et al. Estimation of total usual calcium and vitamin D intakes in the United States. J Nutr 2010;140:817-822.

15. Cranney C, Horsely T, O'Donnell S, Weiler H, Ooi D, Atkinson S, et al. Effectiveness and safety of vitamin D. Evidence Report/Technology Assessment No. 158 prepared by the University of Ottawa Evidence-based Practice Center under Contract No. 290-02.0021. AHRQ Publication No. 07-E013. Rockville, MD: Agency for Healthcare Research and Quality, 2007.

16. Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Calcium and Vitamin D. Washington, DC: National Academy Press, 2010.

17. Hollis BW, Wagner CL, Drezner MK, Binkley NC. Circulating vitamin D3 and 25-hydroxyvitamin D in humans: an important tool to define adequate nutritional vitamin D status. J Steroid Biochem Mol Biol. 2007;103(3-5):631-634.

18. Mutt SJ, Hyppönen E, Saarnio J, Järvelin MR, Herzig KH. Vitamin D and adipose tissue--more than storage. Front Physiol. 2014;5:228.

19. National Institutes of Health (NIH), Office of Dietary Supplements. (2008). Dietary supplement fact sheet: Vitamin D. Retrieved June 30, 2008, from http://ods.od.nih.gov/factsheets/ vitamin.asp.

20. Wolpowitz, D., & Gilchrest, B.A. (2006). The vitamin D questions: How much do you need and how should you get it? Journal of the American Academy of Dermatology, 54(2), 301-317.

21. Vieth, R. Vitamin D supplementation, 25-hydroxyvitamin D concentrations, and safety. American Journal of Nutrition, 1999.


Vitamin D3 vs. Vitamin D2 & How to Obtain Both

Vitamin D3 is one of the most buzzed-about supplements in the health industry. It’s estimated that over 40 percent of the population is deficient in vitamin D, which plays a central role in everything from regulating mood to modulating immune cells in the body and beyond. Not only that, but it’s one of the few nutrients that’s difficult to get from food sources alone, making supplementation absolutely necessary in many cases.

So what’s the difference between vitamin D vs. D3? And what is vitamin D3 good for? Keep reading for everything you need to know about this important micronutrient and how it can impact your health.

What Is Vitamin D3?
So what is vitamin D3, and what does vitamin D3 do? Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that is involved in bone health, immune function, cell growth and more. It’s one of the few nutrients that your body is able to produce on its own through the skin cells in response to sun exposure. It can also be obtained through several vitamin D food sources and supplements as well.

Unfortunately, vitamin D deficiency is a common issue, and certain groups are at a higher risk of deficiency. In particular, older adults, those who get limited sun exposure, and people who are overweight/obese or have darker skin are at an increased risk.

Vitamin D3 vs. Vitamin D2
So what is the difference between vitamin D and vitamin D3? Vitamin D is available in two forms: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is primarily found in animal foods, such as fish, liver, eggs and cod liver oil. Meanwhile, vitamin D2 is mostly in mushrooms and fortified foods, such as cereal.

Both are also available in supplement form as well. The biggest difference between vitamin D2 vs. D3 actually lies in the way that they are metabolized in the body. In fact, one study published in the Journal of Endocrinology and Metabolism found that vitamin D3 was nearly twice as effective at increasing vitamin D levels in the blood compared to vitamin D2.

For this reason, it’s generally recommended to select a vitamin D3 supplement whenever possible to optimize absorption and get the most bang for your buck. Taking a vitamin D3 supplement is an effective way to boost calcium absorption, promote bone health, support weight management and more.

Benefits
Promotes Weight Loss
Boosts Bone Strength
Improves Immune Function
Enhances Mental Health
May Help Fight Cancer Cells
1. Promotes Weight Loss
Weight management is one of the most popular uses of vitamin D3. Interestingly enough, studies actually show that vitamin D levels tend to be lower in people with higher amounts of body fat. Some research also suggests that supplementing with vitamin D could enhance weight loss and bump up fat-burning. For example, a study conducted by the Department of Social and Preventive Medicine at Laval University in Canada demonstrated that supplementing with calcium and vitamin D increased weight loss and fat loss compared to a control group.

2. Boosts Bone Strength
Vitamin D is absolutely essential when it comes to bone health. In fact, one of the most serious vitamin D3 deficiency symptoms in children is rickets, a condition characterized by a softening and weakening of the bones. One of the main ways that vitamin D boosts bone strength is by promoting the absorption of calcium, which is essential to maintaining skeletal integrity. Plus, it’s also involved in the metabolism of phosphorus, another key mineral that is important to bone health.

3. Improves Immune Function
One of the most impressive benefits of vitamin D3 is its ability to enhance immunity and protect against infection. Not only can a deficiency in this important micronutrient slow wound healing and increase the risk of infection, but vitamin D3 is also integral to the function of immune cells in the body. According to one study by Dr. Ginde and colleagues, lower levels of serum vitamin D are actually associated with the a higher risk of recent respiratory tract infections, demonstrating just how crucial this vitamin is for immunity.

4. Enhances Mental Health
Some research shows that vitamin D could be beneficial for boosting mental health and brain power. Studies have found that vitamin D status could potentially be linked to issues like depression, anxiety, Alzheimer’s disease, bipolar disorder and schizophrenia. What’s more, one study conducted by the Washington University School of Medicine even showed that low levels of vitamin D were tied to low mood and impaired cognitive performance in older adults.

5. May Help Fight Cancer Cells
Although research is still limited on exactly how vitamin D3 can impact cancer growth in humans, in vitro research suggests that it may affect several aspects of cancer development, including tumor growth and cell death. Other studies have found that vitamin D deficiency may be linked to a higher risk of certain types of cancer, including breast, prostate, colorectal, ovarian, kidney and stomach cancers. However, further research is still needed to determine whether other factors may also be involved besides vitamin D3 levels.

Foods
Adding a few vitamin D3 foods to your diet is a simple way to bump up your intake of this important fat-soluble vitamin. Here are a few of the top food sources of vitamin D3:

Cod Liver Oil — 1 tablespoon: 1,360 international units (over 100 percent DV)
Wild-Caught Salmon — 3 ounces: 447 IU (over 100 percent DV)
Mackerel — 3 ounces: 306 IU (76 percent DV)
Tuna Fish — 3 ounces: 154 IU (39 percent DV)
Sardines — 2 sardines: 47 IU (12 percent DV)
Beef Liver — 3 ounces: 42 IU (11 percent DV)
Eggs — 1 egg: 41 IU (10 percent DV)
Caviar — 1 tablespoon: 37 IU (9 percent DV)

How to Get More in Your Diet
Sun exposure is one of the easiest and most effective ways to meet your vitamin D needs. For most, five to 30 minutes of sun exposure twice a week is enough to meet your daily needs. However, for others it can be difficult to get enough vitamin D from sunlight alone, especially during the winter or if you live in certain geographic areas. Older adults and those with dark skin also don’t synthesize vitamin D in the skin as efficiently and may need to include other sources of vitamin D in the diet to meet their requirements.

In addition to including a variety of vitamin D3 foods in your diet, taking a vitamin D supplement can also be incredibly useful. Taking vitamin D3, in particular, can help increase vitamin D levels in the blood to protect against deficiency.

Vitamin D3 Supplements
Vitamin D supplements can be a quick and convenient way to meet your needs for this important fat-soluble vitamin, especially if you’re at an increased risk of deficiency. If you do opt to take one, be sure to select vitamin D3 instead of vitamin D2 to maximize absorption and get the most value for your money. You should also take vitamin D with meals, as it requires a good source of fat to be absorbed in the body.

You may be wondering: How much vitamin D3 should I take daily? Currently, the recommended dietary allowance (RDA) for vitamin D is as follows:

400 IU: infants 0–12 months
600 IU: children and adults 1-70 years
800 IU: adults over 70 years
However, many believe that the recommended vitamin D3 dosage should be even higher, and supplements often contain doses of up to 5,000 IU per day. Therefore, it’s best to work with your doctor to determine the right dosage for you to prevent symptoms of deficiency.

Risks and Side Effects
So can you overdose on vitamin D3? And what happens if you take too much vitamin D3? Although the upper limit for vitamin D is currently set at 4,000 IU per day, researchers believe that doses of up to 10,000 IU per day can be taken without symptoms of toxicity.

However, it’s important to use supplements only as directed and avoid taking large amounts of vitamin D. Some of the potential vitamin D3 side effects may include abdominal pain, vomiting, nausea and confusion. If you notice any negative side effects after starting vitamin D3 supplementation, discontinue use and consult with your doctor.

Finally, be sure to consult with a trusted health care professional before starting supplementation if you have any underlying health conditions. In particular, vitamin D may worsen symptoms caused by issues like kidney disease and hyperparathyroidism, as it increases calcium absorption in the body. If you’re taking medications like diuretics, heart medications or antacids, you may also want to discuss with your doctor prior to starting supplementation to avoid adverse side effects.

https://draxe.com/nutrition/vitamin-d3/


How to Corona-Proof Your Life Teleseminar with Dr. Sherry Rogers

https://needs.com/product/08-20-20/

The Role of Vitamin D3 in Virus Defense

https://needs.com/product/NDNL-2008-01

Edited by MizzouTigerz at 13:11:12 on 01/18/21