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There are way better and more efficient ways to workout
Posted on: February 20, 2019 at 15:18:53 CT
Eggs
MU
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but I like it. I have cut back some though.
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MESSAGE THREAD
I picked the absolute worst winter to train
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Sal
KC
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2/20 14:37:04
hay is in the barn
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lqf2b8
MU
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2/20 15:31:12
I can probably run a 1/2 mile(nm)
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tigerNkc
KC
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2/20 15:12:48
A guy I work with ran cross country at Texas. I've followed
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tgr
MU
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2/20 15:12:24
As a runner, I find other runners annoying(nm)
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Eggs
MU
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2/20 15:11:54
I don’t run any more.
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MidwestLittleTiger
STL
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2/20 15:18:07
There are way better and more efficient ways to workout
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Eggs
MU
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2/20 15:18:53
The more you do it the longer it takes to get a good workout
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MidwestLittleTiger
STL
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2/20 15:21:09
If you have a base of 9/ day, extend to a long runs on Sat
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Macgrantt
MU
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2/20 15:09:13
HoA is a tough course.
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MidwestLittleTiger
STL
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2/20 15:11:22
and this was the old course. Started at Katy Station
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Macgrantt
MU
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2/20 15:17:59
They still run Easley Hill. Torture!!(nm)
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MidwestLittleTiger
STL
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2/20 15:18:58
hills separate the weak (nm)
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SwampTiger
MU
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2/20 15:22:01
When is the race? There are lots of ways to train without
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MidwestLittleTiger
STL
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2/20 15:00:03
I could literally run
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Diamond Dave
MU
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2/20 14:54:19
careful there are some here that will run you over if you
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SabertoothTiger
MU
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2/20 14:49:34
I will kick in their windshield like a ninja (nm)
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Sal
KC
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2/20 14:50:50
Don't you ramp up to a peak of about 20 two weeks prior
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90Tiger
MU
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2/20 14:47:48
That's correct ... although the program I'm on slotted
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Sal
KC
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2/20 14:48:52
what program are you doing?
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gmmm98
MU
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2/20 14:54:33
hal higdon (nm)
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Sal
KC
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2/20 14:56:33
I used his plans for my first two (nm)
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SwampTiger
MU
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2/20 15:32:55
i picked up daniels.
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gmmm98
MU
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2/20 15:02:41
I was working with the Triple JoJo approach
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Eggs
MU
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2/20 15:16:20
that's more common in the late season
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gmmm98
MU
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2/20 15:27:35
IIRC, unless you have a long, strong history, if you're
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90Tiger
MU
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2/20 14:54:09
I agree 100%. I'm supposed to run a half this weekend
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Sal
KC
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2/20 16:46:24