If you want to watch an interesting video on what causes
Posted on: July 26, 2018 at 07:45:56 CT
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weight gain check this out.
Basically he argues weight gain is a hormonal issue and that insulin is the main contributor. Foods that cause insulin production are the main culprits (complex carps) while Fats and proteins are good. nothing terribly new but he does a great job explaining it and backing up his insulin claims with studies on diabetics.
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