My experience is back pain, knee pain went away
Posted on: June 14, 2018 at 11:53:24 CT
TigerMatt MISS
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after I began doing squats and deadlifts. Back frequently bothered me after moving a sleeper couch by myself and herniating a disc. I had my knee checked out for pain and the doctor recommended lifting to strengthen my hamstrings.
Now neither bother me after lifting for a few years now.