has a lot of fans online who swear by him. Uncle Fester linked to him awhile back.
He has a lot of online videos, and our library had a couple of his books as well. It's a pretty simple & effective regimen, but he gives the science behind it for those interested.
I put on some weight over the years & had lost some with a LCHF (low carb, high fat) diet, but when I added his recommended intermittent fasting, it put the weight loss on steroids.
I'm on day 123 & have lost 30.4 lbs & have been below 25 BMI, the official "overweight" cutoff, for a week or so, but plan on dropping some more until I hit the "ideal weight".
Some online resources, but you may find better ones if you google him:
A ‘CURE’ FOR TYPE 2 DIABETES: DR JASON FUNG’S 2 EASY STEPS
http://foodmed.net/2016/07/cure-diabetes-jason-fung-2-steps-lchf/
The perfect treatment for diabetes and weight loss
Dr. Jason Fung
https://www.youtube.com/watch?v=1a2Fsfa8e4I&t=228s
Therapeutic Fasting - Dr Jason Fung
https://www.youtube.com/watch?v=iatPAjf5I_Y
Dr. Jason Fung, MD -- www.intensivedietarymanagement.com
Intermittent fasting – questions & answers
https://www.dietdoctor.com/intermittent-fasting/questions-and-answers
Dr. Jason Fung, M.D. - video courses (scroll down a little)
https://www.dietdoctor.com/authors/dr-jason-fung-m-d
The Complete Guide to Fasting: A Special Interview With Dr. Jason Fung
https://articles.mercola.com/sites/articles/archive/2016/10/16/complete-guide-fasting.aspx
Fat Burning Foods / Download the Fat Burning Food Chart Below
https://www.youtube.com/watch?v=HEVJmfvKnwE
Dr. Fung's blog:
https://idmprogram.com/blog/Edited by JeffB at 16:51:06 on 05/31/18