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No alcohol during week and exercise

Posted on: January 18, 2017 at 12:02:43 CT

tman MU

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36268

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21.73 yrs

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M.O.B. Votes:

Pretty basic. I went went from 208 to 245 and am 6 ft tall. To big. Back down to 230 and will be at 210 or so by spring.

Oy yeah we also have a group of 20 people doing the 100 pushups every workday challenge. 10 an hour. Seems easy till you try it

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MESSAGE THREAD

what current things are helping you lose weight? - Fire Marshall Bill MU - 1/18 11:58:34

Banging HYB(nm) - Butcher of Bakersfield STL - 1/18 19:05:41

MyFitnessPal and staying active. - kcnorthside KC - 1/18 15:50:46

2 beers a day for dinner. nm - BandG MU - 1/18 14:57:50

eating less(nm) - BOILERTIGER MU

- 1/18 13:19:20

drinking 60oz of water per day.(nm) - SuperTone MU

- 1/18 13:13:58

I'm drinking 61oz(nm) - dangertim MU

- 1/18 13:18:33

you da man dan(nm) - SuperTone MU

- 1/18 13:19:20

I quit - catbirdseat MU

- 1/18 13:08:59

Sugarless gummy bears - Tigrrrr! MU

- 1/18 12:54:26

I don't really eat breakfast or lunch, eat healthy - Diamond Dave MU

- 1/18 12:46:24

how do you get by with not eating for 10 hours? - Fire Marshall Bill MU - 1/18 12:47:35

I'm used to it now, but I do have something light - Diamond Dave MU

- 1/18 13:00:36

I go without eating for 10 hours every day(nm) - dangertim MU

- 1/18 12:53:46

Yeah, it's not difficult once you get past a couple of weeks - Diamond Dave MU

- 1/18 13:01:41

oh...i was talking about 8pm to 6 am(nm) - dangertim MU

- 1/18 13:06:58

You go to bed at 8? - Diamond Dave MU

- 1/18 13:08:00

no, I stop stuffing my face at 8 (or at least try)(nm) - dangertim MU

- 1/18 13:10:59

Calorie tracker and golds gym (nm) - MrBlueSky MU - 1/18 12:43:32

RE: Calorie tracker and golds gym (nm) - colonel angus beef KC - 1/18 12:51:09

Whoah (nm) - MrBlueSky MU - 1/18 12:53:26

Zojirushi(nm) - lqf2b8 MU

- 1/18 12:42:08

AIDS(nm) - escalade NWMSU - 1/18 12:35:58

good running shoes - colonel angus beef KC - 1/18 12:20:30

those are fancy black lady pants(nm) - dangertim MU

- 1/18 12:42:54

pant (nm) - colonel angus beef KC - 1/18 12:49:16

I meant to say pants for fancy black ladies(nm) - dangertim MU

- 1/18 12:45:25

finding replacement laces would be difficult (nm) - 615Tiger STL - 1/18 12:36:29

that'd give me an anxiety attack(nm) - tigersknowbest MU - 1/18 12:21:13

Lap band surgery - Doc James USA - 1/18 12:15:14

just limit carbs and sugar, FMB(nm) - tigersknowbest MU - 1/18 12:11:12

How much weight have you added since marriage?(nm) - Doc James USA - 1/18 12:33:15

103 lbs(nm) - tigersknowbest MU - 1/18 12:34:23

is that all Astro weighs?(nm) - tigerinhogtown STL - 1/18 15:25:50

Added? Or present weight? - Doc James USA - 1/18 12:35:50

added(nm) - tigersknowbest MU - 1/18 12:38:29

You're fat?(nm) - Doc James USA - 1/18 12:39:14

RE: You're fat?(nm) - tigersknowbest MU - 1/18 12:41:33

obsessed(nm) - hefeweizen MU

- 1/18 12:42:44

opps(nm) - tigersknowbest MU - 1/18 12:45:38

yeah, it's not rocket science - Fire Marshall Bill MU - 1/18 12:25:59

not everyone has the metabolism of a jack rabbit(nm) - TheShoe STL - 1/18 12:17:01

RE: not everyone has the metabolism of a jack rabbit(nm) - colonel angus beef KC - 1/18 12:22:37

three ninjas, one pair of pants(nm) - TheShoe STL - 1/18 12:39:04

if you are referring to me, you would be wrong(nm) - tigersknowbest MU - 1/18 12:19:39

Lipscomb.(nm) - AllThingsKC KC - 1/18 12:06:40

RE: Lipscomb.(nm) - colonel angus beef KC - 1/18 12:09:33

No alcohol during week and exercise - tman KC - 1/18 12:02:43

the week is usually not a problem for me - Fire Marshall Bill MU - 1/18 12:06:13

I hear you(nm) - tman KC - 1/18 12:32:19

Deez Nuts! HAA! - Got'em MU - 1/18 12:01:51

flu symptoms (nm) - TigerNuts KC - 1/18 12:01:20

Weight loss, night sweats, lesions in mouth/nose, fatigue, - Evenflow MU - 1/18 12:04:07

Candy bars and daily exercise.(nm) - Evenflow MU - 1/18 12:01:13