I did this about 3 years ago.
Posted on: July 20, 2016 at 08:58:15 CT
SoCal MIZ NAVY
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I didn't need to lose weight but I had heard it helps with inflammation/arthritis.
I did Whole30 and then stuck to a strict "paleo" diet for about 8 months after.
I felt pretty good, but I lost so much weight people started to ask me if I was sick.
That first slice of pizza was amazing though.
My verdict, you'll feel better and lose a lot of weight, but like any diet it gets old after awhile.
It becomes a pain in the ass.